STRESS JUDO COACHING: turning stress inTO OPPORTUNITIES STRESS JUDO COACHING uses judo principles - efficient use of energy and use of opponent's strength against himself - to transform stressful situations into opportunities and for maximum personal effectiveness. Your body and your mind react differently to opportunities. The result is personal transformation into a stress management warrior. OPPORTUNITIES cause you to have excited anticipation. Turning off the fight or flight reaction can reduce or eliminate many of the bad health effects of stress. How is this accomplished? By finding the positive hidden in the stress. Rather than suffer worry and anxiety, use problem solving to clarify the stress and then unravel it. Use meditation to focus your energy to be able to fight back against stress, rather than just manage or react to it. Use feedback and coaching to constantly improve. 6 STEPS TO STRESS TRANSFORMATION Step 1: take control of the stressful situation Step 2: control the environment that creates stressful situations Step 3: develop your internal focus to impose your will on stressful situations Step 4: efficient feedback and learning to improve each situation Step 5: meditation and fitness to strengthen physical and emotional fight Step 6: perfect all parts of your system SHORTCOMINGS OF OTHER SYSTEMS 1. meditation - does not control stressful situations, only your reaction 2. fitness - doesn't strengthen internal/emotional reaction to stress. 3. time management training - organizes the stress, but doesn't eliminate it. 4. counseling - may help you realize why you get into stressful situations, and maybe helps you internally cope with them. 5. medication - these may be necessary, depending on your situation. And if they are, then you listen to your doctor. HOW STRESS JUDO COACHING OVERCOMES THESE SHORTCOMINGS AND GIVES YOU AN INTEGRATED SYSTEM
| ABOUT US Our mission is to help you transform
the.obstacles in your life by using judo principles and the focus of a trial attorney, to find the opportunities that stress is hiding. Services Ready to enjoy better health, higher energy levels, and physical wellness? Our programs are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, and relaxation. Drop by anytime to see our facilities and learn more about our program - you can contact us here Stress As Self Discovery Stress is often thought of something that must be endured, as something that annoys you and vexes you until it stops. People search for ways to minimize stress, to relieve stress, to avoid it. But what if stress was really the path of your self discovery? What if stressful situations were markers along the road of your journey of self growth? Remainder of stress management articleUsing Workplace Stress To Improve Your Personal Effectiveness. Handling workplace stress is the secret key to your career success. Your people skills are important. Your technical skills do matter. Even your ability to tolerate your boss can help you advance. But what can make you really stand out from the crowd is how you operate under stress. The reason for this is that those other skills are trainable. People skills can be acquired through workshops and seminars. Technical skills can be learned at on-site or off-site classes. And your boss will keep firing people until he or she finds the one who is most tolerant. But handling stress well is rare, because so many people do it poorly or superficially. Remainder of article on stress managementIs Workplace Stress Killing Your Family? You are on your way up. You are advancing in your career faster than you thought possible. You are being given more responsibility. And rewards. And the workplace stress that goes along with it. You figure it's worth it. But does your family? The bad health effects of the stress you experience go home with you. You feel tired because you are tired. Too tired physically and emotionally to connect with your spouse or your kids. You can't sleep, so mornings with you are like poking the bear for your family. Remainder of article on stress managementThe EXCLUSIVE progressive training of STRESS JUDO COACHING YELLOW Belt: take control of the stressful situation ORANGE Belt: control the environment that creates stressful situations GREEN Belt: develop your internal focus to impose your will on stressful situations BLUE Belt: efficient feedback and learning mechanisms to make each situation better BROWN Belt: meditation and fitness to strengthen physical and emotional fighting stress BLACK Belt: perfect and personalize all parts of your system |
Our Program
Uses judo principles - efficient use of energy and use of opponent's strength against himself - to transform stressful situations into opportunities and for maximum personal effectiveness. The body and mind react differently to opportunities. The result is personal transformation into a stress management warrior.
STRESS causes the fight or flight reaction. So external stress is made worse by internal stress.
OPPORTUNITIES cause you to have excited anticipation.
Turning off the fight or flight reaction can reduce or eliminate many of the bad health effects of stress.
How is this accomplished?
- By finding the positive hidden in the stress
- Rather than suffer worry and anxiety, use problem solving to clarify the stress and then unravel it
- Use meditation to focus your energy to be able to fight back against stress, rather than just manage or react to it
- Use feedback to strengthen your fitness and spiritual responses to stress
- Develop your own personal Black Belt stress management program
STRESS JUDO COACHING combines the progressive belt training of martial arts with the immersion training of law school to provide you with the most unique, personal and effective coaching program anywhere. Fishers, Indiana |
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