Meditation is one of the most effective weapons for managing workplace stress.  There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that's right for you. How can I better myself?  Meditation helps. To get your search started, here are six types of meditation you can try.

1. Breath watching. Can meditating be as simple as paying attention to your breath for a few minutes? You bet. Relax in whatever position works best for you, close yo...


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